How to get Fitter at Home.

It isn't easy trying to stay healthy and get fit for everyone, no matter what your body type is, no matter what your body fat percentage it or even how fast your metabolism is.

Here is a workout plan i made, which you can print out to help you in your journey to reach your fitness goals!
plan

To lose weight, make sure that you are eating on a calorie-deficiet.
To gain muscle mass, make sure your intake of protein is high and you are doing strength training at least 2 times a week.
To gain weight,

Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.

Here are some example of workouts you can do!

Quick Burn

40 Jumping Jacks

30 Crunches

20 Squats

10 Pushups

Speed Workout (3-5 rounds)

15s of Pushups

15s of Jab + Cross

30s of Jump Rope

15s of Pushups

15s of Hooks

30s of Jump Rope

15s of Pushups

15s of Upper Cuts

30s of Jump Ropes

Legs (5 rounds)

10 Lunges

15 Squats

5 Bulgarian Split squats

12 Jump Squats

1 min Wall sit

It's all about actually being consistent and doing the workouts! Stop reading all the articles about working out and actually start doing them, Good luck!

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