jjust living life

WStartedhy is Self-care Important? And 5 Habits to Get . Self-care is a very popular topic these days, but do you really know what self-care is all about?  Self-care is something that is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care. If you have not heard of self-care before you should definitely read this article.  As for today, we will be talking about What Self care really is, why we should implement self-care habits in our lives and what we can do. Firstly, What is Self-care? Self-care is basically treating yourself with the same kindness ad you would be to others. Self-care is caring for yourself enough to respect yourself physically, mentally and emotionally. It also involves self-compassion to ensure that you would not encounter a burnout.  When practised correctly, self-care has long-term benefit for the mind, the body, or both. So, why is it that important? To answer that question, ...

Why you should do one thing at a time. And How? It is more beneficial to do one thing at a time. As humans, we are made in a way that multitasking would not be the most productive way of doing things. That is because we are programmed to focus on one thing at a time and multi-tasking is really just switching between tasks fast. Which turns out to be more detrimental than helpful. So, how should we focus on one thing at a time? Do the Most Important thing First thing in the Morning Preferably without interruption, find the time, somewhere between an hour to 2 hours would be enough, with a clear start and stop time. Work in a private and quiet place with little disturbances. Resist any urges to tend to those disturbances, if it helps, write down the things which are disturbing you and come back to the list after you have finished what you set out to do from the start. The more absorbed you can get, the more productive you will be. When you're done, be sure to tak...

Cheer Up! It is important to stay happy in life and not be negative towards all aspects of life. We should always try to stay positive when we can, even a little smile can brighten up your day! Why is it important to have a positive outlook on life? The Importance of a Positive Attitude. A positive attitude is a guide to leading a positive life. Maintaining a positive attitude through the ups and the downs is important to every aspect of life: your social status, your work, your health and your relationships. A positive attitude can b ring positive opportunities The law of attraction. We are acting as human magnets sending out our thoughts and emotions and attracting back more of what we have put out. If we give off negative emotions and negative thoughts, we would attract negative people and unwanted emotions. Life is a blank canvas of possibility;  you are in control of what the finished picture could look like. The Law of Attraction really is...