How to Stop Stress from Sucking the Life Out of You Stress is a normal part of life. A little stress can push you and motivate you to do better while too much stress would be less beneficial for your mental health. So, how can we manage stress? Breathe. Whenever you feel like things did not go out as you expected to, or challenges become too much to bear, breathe. Take a moment to Breathe and concentrate on breathing for at least 3 minutes, that eases your anxiety. If you noticed, people who practice meditation and yoga usually start their practices with deep, mindful breathing because it has a calming effect on the nerves and drives out negative thought patterns which may cause one to panic and make poor, hasty decisions. Do Something You Like. Do something you enjoy! For me personally, when i feel stressed, i would make it a priority to go cycling, which is something i love doing. I find myself feeling a lot better after i cycle overall. Which somet...
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