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Ways to Improve Quality of Life

Ways to Improve Quality of Life

There are many ways which you can improve the quality of your life. In this article, we will shave with you little things you can do to enjoy life more!
  • Treat yourself to a meal out

Have something you have been craving all week? Go, go for it. Go get that food you’ve been really wanting. You can get it to-go and enjoy it at home, or just go out to a restaurant by yourself with a nice book.This would let you be a overall more happy person.


  • Call a love one
Have a love one you have not met in a while? Calling a love will allow you to catch up with them and also lift your spirits up.
Got that love one who would always make you happy?
Go, b bShoot them a text, or give them a call. You know that talking to them will totally make your day.

  • Start investing in a hobby you love
So you totally love reading, or maybe painting, but you just haven’t had the time for it. The truth is that you always have the time—you just don’t make the time. And you should, because you deserve some fun time to yourself. So go ahead, invest some time in your hobby, whatever it is, make time for it.

  • Make a list of everything you are grateful for
Practicing gratitude is a great way to boost your spirits. Sometimes, we all need a little reminder of how lucky we are. So, make a list of what you are grateful for and why. Put that list up somewhere in your room or some place you would always look at everyday. This will act as a reminder for you to be grateful. 

  • Work on your self-talk
Analyse your talks, are there more positive thoughts than negative thoughts or is it the other way round? What should you do to improve how you feel and what you think about everyday?  Slowly start working on your positive thoughts. It will greatly increase your quality of life.

  • Watch something funny
Did you know that laughing is actually really good for you? It can lower stress, strengthen your immune system, and even burn calories. Plus, it releases endorphins, which will put you in a better mood. Put on your favorite humorous TV show, sit back,and enjoy!

  • Plan your day
Plan your day. Especially when you have many things to do, plan your day out. Don't plan your day by the hour, instead create a to-do list that you have to compete by the end of the day and a certain number of things that have to be completed by certain times in the day.

  • Wear your favourite outfit
Of course, Looks aren't everything but when you feel attractive, you’ll feel happier. Put on your favorite outfit and admire yourself in the mirror!

  • Meditate
Set aside sometime to clear your mind. To feel good about yourself, to release stress. Meditation doesn't only benefit you mentally but physically, it also helps you avoid getting sick as often.

  • Plan A Day trip!
Maybe take some time of from work! whether it be going to the beach, a hiking trail, or an awesome city. You’ll have something awesome to look forward to!

  • Go on a Nature Walk


Immerse yourself in nature and forget about work and everything else for a while. Be in the moment, that would really benefit you mentally and maybe even emotionally.


 Check out the pinterest post i made to accompany this article!
https://www.pinterest.com/pin/627689266789758346/ 

 With that said, Remember that life is pretty great, you just have to learn to enjoy it!

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